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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Harvard student Valerie Piro explains how talking honestly and openly about her daily routine allows her to take control of her life’s narrative.
Experts from Hidden Heroes, a program that raises awareness about the challenges facing military caregiving families, share four steps you can take to help a caregiver recharge and feel supported.
Disability rights activist Judith Heumann shares advice on building resilience and making communities more inclusive and tolerant for those living with a disability.
Boston Marathon bombing survivor Adrianne Haslet-Davis recommends small steps we can take to help our loved ones in the face of tragedy.
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