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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
One year after his late wife gave him public permission to move on and find happiness, Jason B. Rosenthal shares what he has learned about grief and loss.
This guide provides specific ways to help a grieving friend based on insights from members of The Dinner Party, a community focused on life after loss.
The UK’s leading grief expert discusses why we fear grief and pain—and shares ideas for how we can talk about them more openly.
Grief expert Nancy Berns explains why we don't need closure to heal from loss. Rather, we can find freedom by carrying our joy and our grief together.
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