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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Jason B. Rosenthal, the husband from the viral New York Times article “You May Want to Marry My Husband,” offers candid insights and wisdom for anyone experiencing life-changing grief.
This guide provides specific ways to help a grieving friend based on insights from members of The Dinner Party, a community focused on life after loss.
The UK’s leading grief expert discusses why we fear grief and pain—and shares ideas for how we can talk about them more openly.
Sesame Street developed this bilingual multimedia toolkit to help families communicate openly and effectively about grief and begin healing together.
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