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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Jason B. Rosenthal, the husband from the viral New York Times article “You May Want to Marry My Husband,” offers candid insights and wisdom for anyone experiencing life-changing grief.
This guide provides specific ways to help a grieving friend based on insights from members of The Dinner Party, a community focused on life after loss.
A psychology professor has made it his goal to understand how people respond to illness and death. He shares ways that we can help ourselves, our friends, and our families grieve.
Grief expert Nancy Berns explains why we don't need closure to heal from loss. Rather, we can find freedom by carrying our joy and our grief together.
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