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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Explore Resilience
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Jason B. Rosenthal, the husband from the viral New York Times article “You May Want to Marry My Husband,” offers candid insights and wisdom for anyone experiencing life-changing grief.
This guide provides specific ways to help a grieving friend based on insights from members of The Dinner Party, a community focused on life after loss.
The UK’s leading grief expert discusses why we fear grief and pain—and shares ideas for how we can talk about them more openly.
Author and founder of the ‘Hot Young Widows Club’ and It’s Okay to Laugh, Nora McInerny talks about her experiences with loss and grief after miscarrying a child, and losing her father and husband to cancer. She explains how sadness and joy can coexist, and how we don’t ‘move on’ from grief; we move forward.
