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Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Hate and violence touch millions, in ways large and small. Bigotry impacts countless people and families. Here you’ll find stories about facing this kind of trauma.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Youth advocate Limabenla Jamir describes how resilience develops from social support in conflict-affected communities and how it can help young people drive changes in their societies.
Listen to Sheryl Sandberg and Adam Grant share key findings from Option B about how you can build resilience.
Resilience is the strength and speed of our response to adversity. It’s a skillset we develop over the course of our lives, and there are concrete steps we can take to build resilience long before we face any kind of difficulty.
We often have a hard time talking about adversity—but staying silent can make our loved ones feel even more isolated after loss or hardship. This video offers simple ways to speak with empathy and honesty when our friends are suffering.
One way we build resilience is by fighting permanence, which is the belief that our grief or pain will last forever. Taking steps to remind ourselves that even the most painful feelings won’t always be so intense can help us find the strength to heal.
When you treat yourself with the same kindness and understanding you’d show a friend, that’s self-compassion. When you believe in your abilities, that’s self-confidence. We can practice self-compassion and develop our self-confidence on a daily basis to build resilience.
We’ve all heard of the Golden Rule: treat others how you want to be treated. But the way you want to be treated when facing adversity may be completely different from how others want to be treated. To truly support your loved ones, use the Platinum Rule instead: treat others how they want to be treated.
Kids are often more resilient than we think. There are concrete things we can do to help them build that resilience, including making sure they know they aren’t facing adversity alone.
After loss or trauma, we all hope to bounce back. Some of us manage to bounce forward. Learn how helping others gives our suffering meaning, allowing us to grow from the most difficult experiences of our lives.
The guilt we feel after loss or trauma can prevent us from enjoying the things we love. But when we give ourselves permission to do what we love, we allow ourselves to reclaim joy in our lives.
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