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You can opt-out at any time. Message and data rates may apply. We will never share your phone number with anyone."}}},"activeCampaign":{"tagIds":"8,14","thankYouMessage":"Thanks for signing up. Look for the confirmation email in your inbox.","defaultError":"There has been an error. Please try again."},"holidays":{"share":{"cta":"Share","icon":"https://media.sgff.io/sgff_r1eHetbDYb/2017-11-30/1512014026689/optionbthere-simple.svg","alt":"#OptionBThere"}},"footer":{"resources":{"title":"Get involved","nav":[{"name":"Caring for yourself","urlId":"/supporting-self"},{"name":"Supporting others","urlId":"/supporting-others"},{"name":"Navigating grief","urlId":"/grief"},{"name":"Resource library","urlId":"/build-resilience"},{"name":"Community stories","urlId":"/stories"}]},"organization":{"title":"About Option B","nav":[{"name":"About the org","urlId":"about"},{"name":"About the book","urlId":"book"},{"name":"Advisory board","urlId":"advisoryBoard"},{"name":"Contact us","urlId":"contact"},{"name":"Careers","isExternal":true,"urlId":"https://jobs.lever.co/sgff.org"}]},"newsletter":{"label":"Sign up for the Option B newsletter","placeholder":"Enter your email","cta":"Sign up"},"terms":{"urlId":"terms","text":"Terms of Service"},"privacy":{"urlId":"privacy","text":"Privacy Policy"},"sitemap":{"url":"/sitemap","text":"Sitemap"},"copyright":{"credits":"OptionB.org is an initiative of the Sandberg Goldberg Bernthal Family Foundation."}},"facebookGroupCallout":{"title":"Join a community to discuss $CATEGORY with people who understand what you’re going through."},"mobileNewsletter":{"title":"Subscribe | OptionB","description":"Subscribe to our lists!","label":"Sign up for the Option B newsletter","placeholder":"Enter your email","cta":"Sign up"},"resources":{"title":"Start by telling us what you're here for","buttons":[{"title":"I'm facing a challenge","isDropdown":true,"dropdown":{"copy":"Which of these is most relevant to the challenges you're facing?","items":[{"cta":{"text":"Grief & Loss","url":"/results?supporting=1&category=grief-and-loss"}},{"cta":{"text":"Health, Illness & Injury","url":"/results?supporting=1&category=health-illness-and-injury"}},{"cta":{"text":"Abuse & Sexual Assault","url":"/results?supporting=1&category=abuse-and-sexual-assault"}},{"cta":{"text":"Divorce & Family Challenges","url":"/results?supporting=1&category=divorce-and-family-challenges"}},{"cta":{"text":"Incarceration","url":"/results?supporting=1&category=incarceration"}},{"cta":{"text":"Raising Resilient Kids","url":"/results?supporting=1&category=raising-resilient-kids"}},{"cta":{"text":"Resilience","url":"/results?supporting=1&category=resilience"}}]}},{"title":"I want to support someone else","isDropdown":true,"dropdown":{"copy":"Which of these is most relevant to the challenges they're facing?","items":[{"cta":{"text":"Grief & Loss","url":"results?supporting=1&category=grief-and-loss"}},{"cta":{"text":"Health, Illness & Injury","url":"/results?supporting=1&category=health-illness-and-injury"}},{"cta":{"text":"Abuse & Sexual Assault","url":"/results?supporting=1&category=abuse-and-sexual-assault"}},{"cta":{"text":"Divorce & Family Challenges","url":"/results?supporting=1&category=divorce-and-family-challenges"}},{"cta":{"text":"Incarceration","url":"/results?supporting=1&category=incarceration"}},{"cta":{"text":"Raising Resilient Kids","url":"/results?supporting=1&category=raising-resilient-kids"}},{"cta":{"text":"Resilience","url":"/results?supporting=1&category=resilience"}}]}},{"cta":{"url":"/results?supporting=0&category=resilience","text":"I want to build everyday resilience"}}],"backMessage":"< Start over","disableModalMessage":"Don't show me this again","cookieName":"personalize-experience"},"createdOn":"2017-07-25T00:51:55.975Z","updatedOn":"2023-11-14T18:01:08.750Z"},"announcement":{"enabled":true,"cookieName":"GAD","text":"Navigating loss this holiday season or supporting a loved one? Check out ","mobileText":"Navigating loss this holiday season or supporting a loved one? 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This year, the COVID-19 crisis is making it more difficult for people to connect and lend support. We’ve compiled safe and practical ways for you to show your loved ones how much you care during the holidays. With #OptionBThere, you can still be there for others, even if you can’t be there in person.","At your next gathering, be it in person or virtually, bring everyone together to try these Heart Warmer cards. They’ll help you and your loved ones share personal stories, accomplishments, moments of joy, and gratitude. And while this kind of conversation can be meaningful for anyone, it can be especially healing for people facing grief, illness, or other types of adversity.","The cards are based on research that supports the idea that setting aside time to focus on positive moments can have a powerful impact on mood and outlook. Celebrating small victories can bolster confidence.1 And counting our blessings can actually improve our health and happiness in a lasting way.2","You can view the cards on your computer or phone, print and cut them out, or order a deck.","Here’s how you play: Take turns picking a card and reading the question out loud to the person on your left. That person should answer the question, and then they choose a card and read it to the person on their left. Make your way around the circle. Some cards have an optional “Put it into action” step that gives you a way to bring the lesson into your daily life if you choose. That can help extend the positive impact of the cards—and the conversation."],"logos":{"topLogo":{"img":"https://media.sgff.io/sgff_r1eHetbDYb/2017-11-28/1511896597112/heart_1.png","alt":""},"bottomLogo":{"img":"https://cdn-media.leanin.org/media/2017-03-29/1490763552682/OptionB_logo_rendered.svg","alt":"Option B"}},"cards":[{"text":["Find a photo that brings up a positive memory (the photo library on your phone is a good place to start).","Share it with the group. What’s the story behind the picture? What were you feeling when it was taken?"]},{"text":["What is something that always makes you smile? Why?"]},{"text":["Name someone who never fails to crack you up. What does she or he do to make you laugh?"]},{"text":["When was the last time you experienced awe? Tell the group about it."]},{"text":["What’s something you’re sentimental about? Why is it special?"]},{"text":["What’s your favorite way to connect with nature? How does being in nature make you feel?","Put it into action: Make it a priority to spend some time in nature this week."]},{"text":["What is something you’ve always wanted to learn about? Why?","Put it into action: Put aside an hour this week to learn more about this topic. Check out online videos, read some articles—maybe talk to a friend who knows a lot about the topic."]},{"text":["What’s one thing that connects you to someone in the room?"]},{"text":["Think back on a favorite childhood memory. What were you doing? How did it feel?","Put it into action: Call someone close to you and relive that memory with them."]},{"text":["Imagine you’re making a feel-good playlist. What are the first two songs you’d add to it?","Put it into action: Make a playlist including these songs and listen to it this week."]},{"text":["What is one small way to treat yourself?"]},{"text":["What is a small gift you could give someone to brighten their day? To whom would you give it?"]},{"text":["In what ways are you a better person now than you were at the start of the year?"]},{"text":["Why would your ten-year-old self be proud of your present-day self?"]},{"text":["What are you most proud of achieving during the last month?"]},{"text":["Think about someone in the room. When are they at their best? What strengths do they have that you admire?"]},{"text":["Tell us about a challenging experience you’ve overcome. How are you stronger for it? What did you learn?"]},{"text":["What is one thing you accomplished today? In the past week? In the past month?"]},{"text":["What advice would your future self give to you today?"]},{"text":["What advice would you give to your younger self?"]},{"text":["What are five things you really like about yourself?","Put it into action: Write them down and put the list in a location you see every day (like posted to your computer screen or taped to your bathroom mirror)."]},{"text":["What are three small things you want to accomplish by the end of the week?","Put it into action: Make a plan for when and how you’ll get them done."]},{"text":["List three of your strengths. When do you rely on them in your everyday life?"]},{"text":["What strength of yours have you drawn on the most in the last month?"]},{"text":["Name something you are excited about doing this week. (It can be small!)"]},{"text":["When have you felt powerful?"]},{"text":["What brings out the best in you?"]},{"text":["How would your best friend describe you?"]},{"text":["Think about the important people in your life. Why are they important to you?"]},{"text":["Name two acts of kindness you can perform this week.","Put it into action: Perform one of them before the week is over."]},{"text":["What are you grateful for in your life?","Put it into action: Write down what you’re grateful for and read the list whenever you need a boost."]},{"text":["Take a minute to think about something that went badly this week. How could it have gone worse? It might seem strange, but this can actually help us feel gratitude."]},{"text":["What is one thing that someone did for you last week? (They may not even know they did it.) Why did you appreciate it?"]},{"text":["What are five things that you are grateful you’re able to do—physically, mentally, or emotionally?"]},{"text":["Is there a criticism of yourself that gets stuck on repeat in your head? What would your best friend say to counter that criticism?"]},{"text":["How has a mentor helped you? What have you been able to accomplish thanks to them?","Put it into action: Write them a thank-you letter this week."]}],"authors":[{"name":"Grace Cormier","description":"Special thanks to Grace Cormier