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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Peer-led support group for people living with a mental health condition.
Spanish-language peer-led support group for people living with a mental health condition.
Whether it's an unexpected diagnosis, mental health concerns, or an ongoing disability, dealing with health challenges can be scary and isolating. Here you'll find others who understand what you're going through.
Discussion groups for those who have been affected by mental illness.