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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Whether it's an unexpected diagnosis, mental health concerns, or an ongoing disability, dealing with health challenges can be scary and isolating. Here you'll find others who understand what you're going through.
Spanish-language peer-led support group for people living with a mental health condition.
Peer-led support group for people living with a mental health condition.
Discussion groups for those who have been affected by mental illness.
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We will send you one email per week for about four weeks. You can opt-out at any time.
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We will send you one text per week for about six weeks. You can opt-out at any time. Message and data rates may apply. We will never share your phone number with anyone.
Thanks for signing up. Look for the confirmation SMS on your phone.