If you’re struggling with mental health challenges like depression, loneliness, or anxiety—or you know someone who is—find resources to help you cope from Option B, because we all deserve to treat our mental health with the same care and compassion we do our physical health.
Significant days like a birthday, holiday, or the anniversary of a marriage or a loved one’s passing can be stressful for people dealing with challenges like grief, divorce, or illness. You can help them make a plan for how to spend the day.
For many, Mother’s Day is filled with celebration and togetherness. But for those who have lost a child or mom or are struggling with infertility or illness, it can be hard. Here, you’ll find actions large and small you can take to offer extra support and help them find meaning.
Whether it's an unexpected diagnosis, mental health concerns, or an ongoing disability, dealing with health challenges can be scary and isolating. Here you'll find others who understand what you're going through.