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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Incarceration can be traumatic and stigmatizing, both for those who serve time and for their families. Here you can connect with other people who understand what you're going through.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Staying silent can make your loved ones feel even more isolated after grief, loss, or hardship. Talking about the elephant in the room is one way to acknowledge your friend’s suffering and speak with empathy and honesty.
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