/find-a-way-to-help 2021-11-08 weekly 0.7 /give-meaningful-gifts 2021-11-08 weekly 0.7 /articles/being-thoughtful-about-holiday-greetings 2023-10-30 weekly 0.7 /articles/care-for-the-caregivers-in-your-life 2021-11-06 weekly 0.7 /articles/celebrate-in-a-way-that-includes-all-lgbtq-families 2021-05-03 weekly 0.7 /articles/comfort-a-friend-facing-a-lonely-holiday 2023-10-30 weekly 0.7 /articles/cope-with-financial-worries-during-the-holidays 2021-11-06 weekly 0.7 /articles/find-ways-to-be-there-even-when-youre-far-away 2021-11-06 weekly 0.7 /articles/honor-fathers-day-in-a-way-that-includes-all-lgbtq-families 2021-05-28 weekly 0.7 /articles/host-an-all-feelings-welcome-dinner 2019-11-18 weekly 0.7 /articles/how-to-care-for-yourself-and-your-kids-when-acts-of-violence-are-in-the-news 2023-03-23 weekly 0.7 /articles/how-to-support-a-friend-who-is-estranged-from-their-family 2023-03-23 weekly 0.7 /articles/how-to-be-more-thoughtful-about-your-fathers-day-greetings 2021-09-10 weekly 0.7 /articles/how-to-be-more-thoughtful-about-your-mothers-day-greetings 2021-05-03 weekly 0.7 /articles/how-to-be-there-on-mothers-day-for-friends-who-dont-have-kidsbut-want-them 2021-05-03 weekly 0.7 /articles/how-to-show-your-love-for-a-friend-grieving-for-their-dad 2023-06-07 weekly 0.7 /articles/how-to-show-your-love-for-a-friend-grieving-for-their-mom 2021-04-27 weekly 0.7 /articles/how-to-support-a-widowed-parent-on-fathers-day 2021-05-28 weekly 0.7 /articles/how-to-support-a-widowed-parent-on-mothers-day 2021-04-27 weekly 0.7 /articles/how-to-support-friends-and-family-during-covid-19 2022-08-03 weekly 0.7 /articles/how-to-support-frontline-workers-during-covid-19 2022-08-03 weekly 0.7 /articles/how-to-support-people-who-are-struggling-financially-during-covid-19 2022-08-03 weekly 0.7 /articles/how-to-support-someone-whos-lost-a-loved-one-during-covid-19 2022-09-14 weekly 0.7 /articles/how-to-support-working-parents-during-covid-19 2022-08-03 weekly 0.7 /articles/read-fathers-day-advice-from-the-option-b-community 2021-05-28 weekly 0.7 /articles/support-kids-whose-families-have-changed 2021-11-06 weekly 0.7 /articles/why-accepting-your-lgbtq-child-matters-and-how-to-start 2020-05-04 weekly 0.7 /articles/write-down-positive-moments 2021-11-06 weekly 0.7 /build-resilience/lessons/fighting-permanence 2019-06-10 weekly 0.7 /build-resilience/lessons/finding-meaning 2019-06-10 weekly 0.7 /build-resilience/lessons/the-platinum-rule-of-friendship 2023-03-24 weekly 0.7 /supporting-self 2022-09-15 weekly 0.7 /build-resilience/lessons/taking-back-joy 2022-08-17 weekly 0.7 /build-resilience/lessons/the-elephant-in-the-room-talking-about-loss-and-hardship 2023-03-24 weekly 0.7 /build-resilience/lessons/the-importance-of-resilience 2022-08-20 weekly 0.7 /build-resilience/conversations/chris-davis-on-making-sense-of-loss 2019-05-31 weekly 0.7 /build-resilience/conversations/dr-boissy 2019-05-31 weekly 0.7 /build-resilience/conversations/jack-saul-on-overcoming-trauma 2019-05-31 weekly 0.7 /build-resilience/conversations/joe-primo-on-supporting-grieving-children 2019-05-31 weekly 0.7 /build-resilience/conversations/judith-heumann-on-living-and-thriving-with-a-disability 2019-05-31 weekly 0.7 /build-resilience/conversations/julia-samuel-on-changing-how-we-think-about-grief 2019-05-31 weekly 0.7 /build-resilience/conversations/julie-lythcott-haims-on-raising-resilient-kids 2019-05-31 weekly 0.7 /build-resilience/conversations/tamara-afifi-on-building-resilient-families 2019-05-31 weekly 0.7 /build-resilience/inspiration/how-to-build-resilient-kids-even-after-a-loss 2018-12-20 weekly 0.7 /build-resilience/inspiration/joan-barnes-on-the-importance-of-vulnerability-in-her-recovery-from-bulimia 2019-06-10 weekly 0.7 /build-resilience/inspiration/living-beyond-limits 2022-08-17 weekly 0.7 /build-resilience/inspiration/lucy-kalanithi-what-makes-life-worth-living-in-the-face-of-death 2022-08-17 weekly 0.7 /build-resilience/inspiration/my-wife-said-you-may-want-to-marry-me 2018-12-20 weekly 0.7 /build-resilience/inspiration/talking-about-miscarriages 2019-01-08 weekly 0.7 /build-resilience/inspiration/the-view-from-the-victim-room 2019-01-08 weekly 0.7 /build-resilience/inspiration/you-may-want-to-marry-my-husband 2018-12-20 weekly 0.7 /build-resilience/video/7-ways-to-support-a-friend-or-relative-with-health-problems 2022-08-01 weekly 0.7 /build-resilience/video/beyond-closure 2019-06-10 weekly 0.7 /build-resilience/video/break-ups-dont-have-to-leave-you-broken 2019-06-10 weekly 0.7 /build-resilience/video/dixon-chibanda-why-i-train-grandmothers-to-treat-depression 2022-08-02 weekly 0.7 /build-resilience/video/family-toolkit-coping-with-a-loved-ones-incarceration 2019-01-08 weekly 0.7 /build-resilience/video/family-toolkit-supporting-one-another-through-divorce 2019-01-22 weekly 0.7 /build-resilience/video/family-toolkit-talking-about-grief 2019-01-08 weekly 0.7 /build-resilience/video/friends-in-need-how-to-support-someone-who-is-struggling 2022-08-02 weekly 0.7 /build-resilience/video/from-victim-to-survivor 2019-06-10 weekly 0.7 /build-resilience/video/grief-is-good 2019-06-10 weekly 0.7 /build-resilience/video/grief,-storytelling,-and-ritual-liberation-struggle 2022-08-02 weekly 0.7 /build-resilience/video/how-we-talk-about-sexual-assault-online 2019-06-10 weekly 0.7 /build-resilience/video/how-the-worst-moments-in-our-lives-make-us-who-we-are 2019-06-10 weekly 0.7 /build-resilience/video/how-i-went-from-federal-prison-to-capitol-hill 2019-06-10 weekly 0.7 /build-resilience/video/how-to-support-someone-after-a-difficult-diagnosis 2022-08-02 weekly 0.7 /build-resilience/video/how-to-support-someone-with-addiction 2022-08-05 weekly 0.7 /build-resilience/video/how-to-support-a-friend-or-family-member-struggling-with-mental-health 2022-09-14 weekly 0.7 /build-resilience/video/how-to-get-support-on-fathers-day 2022-08-03 weekly 0.7 /build-resilience/video/how-to-get-support-on-mothers-day 2022-08-03 weekly 0.7 /build-resilience/video/how-you-can-support-someone-with-chronic-illness 2022-08-01 weekly 0.7 /build-resilience/video/infertility-awareness-facts-and-learnings 2022-09-14 weekly 0.7 /build-resilience/video/sharing-struggles-thanksgiving-family-gatherings 2023-03-16 weekly 0.7 /build-resilience/video/my-philosophy-for-a-happy-life 2019-06-10 weekly 0.7 /build-resilience/video/oprah-dr-bruce-perry-trauma-and-healing 2023-03-24 weekly 0.7 /build-resilience/video/seeing-and-being-seen-a-call-for-healing 2019-06-10 weekly 0.7 /build-resilience/video/send-an-optionbthere-card-for-fathers-day 2022-08-03 weekly 0.7 /build-resilience/video/send-an-optionbthere-card-for-mothers-day 2022-08-03 weekly 0.7 /build-resilience/video/sheryl-sandberg-and-cheryl-strayed-a-conversation-on-healing 2019-06-10 weekly 0.7 /build-resilience/video/sheryl-sandberg-and-lee-woodruff-a-conversation-on-recovery-and-resilience 2019-06-10 weekly 0.7 /build-resilience/video/sheryl-sandberg-advice-for-supporting-loved-ones-hard-times 2023-03-16 weekly 0.7 /build-resilience/video/suicide-prevention-lifeline-help-someone-else 2022-08-01 weekly 0.7 /build-resilience/video/the-surprising-science-of-happiness 2019-06-10 weekly 0.7 /build-resilience/video/the-last-time-i-saw-my-daughter 2023-03-15 weekly 0.7 /build-resilience/video/valentines-day-after-losing-your-loved-one 2023-03-16 weekly 0.7 /build-resilience/video/we-need-to-talk-about-an-injustice 2019-06-10 weekly 0.7 /build-resilience/video/we-dont-move-on-from-grief-we-move-forward-with-it 2019-06-10 weekly 0.7 /build-resilience/video/what-people-say-when-they-dont-know-what-to-say 2019-06-10 weekly 0.7 /build-resilience/video/what-to-say-to-someone-struggling-with-infertility 2022-08-01 weekly 0.7 /build-resilience/video/what-to-say-to-someone-whos-experienced-a-miscarriage 2022-08-01 weekly 0.7 /build-resilience/video/ring-theory-where-to-turn-when-crisis-impacts-everyone 2023-03-16 weekly 0.7 /build-resilience/video/yes-i-survived-cancer-but-that-doesnt-define-me 2022-09-15 weekly 0.7 /build-resilience/advice/steps-to-grounded-hope 2019-12-13 weekly 0.7 /build-resilience/advice/being-there-guide 2023-03-24 weekly 0.7 /build-resilience/advice/help-your-loved-ones-make-the-most-of-their-holidays 2021-11-08 weekly 0.7 /build-resilience/advice/holiday-season-bill-of-rights 2023-03-23 weekly 0.7 /build-resilience/advice/how-to-cope-during-hard-anniversaries-birthdays-and-holidays 2023-03-23 weekly 0.7 /build-resilience/advice/how-to-support-a-friend-after-sexual-assault 2019-12-13 weekly 0.7 /build-resilience/advice/how-to-be-there-on-fathers-day-for-friends-who-dont-have-kidsbut-want-them 2023-06-09 weekly 0.7 /build-resilience/advice/how-to-help-parents-who-are-grieving-on-fathers-day 2023-06-09 weekly 0.7 /build-resilience/advice/how-to-help-parents-who-are-grieving-on-mothers-day 2021-04-27 weekly 0.7 /build-resilience/advice/how-to-spend-fathers-day-on-your-own-terms 2023-03-27 weekly 0.7 /build-resilience/advice/how-to-spend-mothers-day-on-your-own-terms 2023-03-23 weekly 0.7 /build-resilience/advice/how-to-start-a-conversation-and-why-it-matters 2020-04-16 weekly 0.7 /build-resilience/advice/how-to-support-others-during-the-covid-19-pandemic 2020-04-16 weekly 0.7 /build-resilience/advice/principles-of-parting 2019-12-13 weekly 0.7 /build-resilience/advice/resilient-parenting-for-bereaved-families 2022-09-15 weekly 0.7 /build-resilience/advice/send-an-old-fashioned-letter 2021-11-08 weekly 0.7 /build-resilience/advice/the-7-cs-of-resilience-in-kids 2019-12-13 weekly 0.7 /build-resilience 2019-06-12 weekly 0.7 /cards-for-fathers-day 2023-03-24 weekly 0.7 /cards-for-mothers-day 2023-05-10 weekly 0.7 /education 2022-09-22 weekly 0.7 /empathy-cards-send-an-optionbthere-card 2022-08-15 weekly 0.7 /empathy-menu-discover-your-empathy-superpower 2022-08-15 weekly 0.7 /grief 2022-10-21 weekly 0.7 /bereavement-at-work 2024-02-12 weekly 0.7 /homepage 2022-10-20 weekly 0.7 /how-to-get-support-on-fathers-day 2023-03-24 weekly 0.7 /how-to-get-support-on-mothers-day 2023-05-10 weekly 0.7 /optionbthere-holiday-survey-results-2020 2021-11-08 weekly 0.7 /optionbthere 2020-10-29 weekly 0.7 /how-to-support-each-other-COVID-19 2020-07-15 weekly 0.7 /optionbthere-holidays-results-all-content 2021-11-06 weekly 0.7 /optionbthere-holidays-results-extra-support 2018-12-05 weekly 0.7 /optionbthere-holidays-results-helping-others 2018-12-05 weekly 0.7 /optionbthere-holidays-heart-warmer-cards 2022-08-15 weekly 0.7 /optionbthere-support-cards 2020-04-15 weekly 0.7 /supporting-others 2022-10-20 weekly 0.7 /papyrus-holiday-cards 2023-11-17 weekly 0.7 /papyrus-mothers-day-cards 2021-09-10 weekly 0.7 /supporting-self 2022-10-21 weekly 0.7 /holidays 2023-11-03 weekly 0.7 /stories 2022-09-22 weekly 0.7 /lists/find-a-way-to-help weekly 0.7 /lists/give-meaningful-gifts weekly 0.7 /book weekly 0.7 /book/discussion-guide weekly 0.7 /guidelines weekly 0.7 /excerpt weekly 0.7 /advisory-board weekly 0.7 /terms weekly 0.7 /privacy weekly 0.7 /about weekly 0.7 /bookexcerpt weekly 0.7 /bookexcerpt-es weekly 0.7 /contact weekly 0.7 /kit/styles weekly 0.7 /ob-holidays/empathy-cards weekly 0.7 /ob-holidays/empathy-menu weekly 0.7 /ob-holidays/heart-warmer-cards weekly 0.7 /optionbthere/holidays/support-kids-whose-families-have-changed weekly 0.7 /optionbthere/holidays/results/all-content weekly 0.7 /optionbthere/holidays/help-loved-ones-make-the-most-of-their-holidays weekly 0.7 /optionbthere/holiday-cards weekly 0.7 /optionbthere/holidays/empathy-menu weekly 0.7 /articles/volunteer-for-a-good-cause weekly 0.7 /others weekly 0.7 /optionbthere/holidays/care-for-the-caregivers-in-your-life weekly 0.7 /optionbthere/holidays/results/helping-others weekly 0.7 /category/resilience weekly 0.7 /category/grief-and-loss weekly 0.7 /stories/its-important-to-process-your-grief-because-its-going-to-come-out-somehow-bjtbwgvae weekly 0.7 /optionbthere/holidays/results/extra-support weekly 0.7 /category/incarceration weekly 0.7 /optionbthere/holidays/give-meaningful-gifts weekly 0.7 /stories/option-b-is-turning-your-battle-scars-into-badges-of-honor-h1colxrlw weekly 0.7 /advice/care-for-the-caregivers-in-your-life weekly 0.7 /stories/my-parenting-took-a-turn-for-which-i-was-completely-ill-equipped-bjexuyk- weekly 0.7 /stories/when-i-face-a-difficult-challenge-i-think-if-those-boys-didnt-stop-me-at-sixteen-then-i-cant-let-this-stop-me-now-h1ktwbmae weekly 0.7 /stories/i-was-truly-choosing-to-happen-to-life-over-letting-life-happen-to-me-i-was-choosing-resiliency-hkquz2szz weekly 0.7 /articles/how-to-support-small-businesses-during-covid-19 weekly 0.7 /stories/when-i-graduated-it-was-the-best-day-of-my-life-because-i-remember-how-close-i-was-to-giving-up-s1w9ofmtx weekly 0.7 /additional-support weekly 0.7 /stories/depression-has-informed-me-of-my-life-hkvhsxlz weekly 0.7 /stories/finding-joy-for-jan-bkjkdk0yb weekly 0.7 /articles/how-to-care-for-yourself-and-your-kids-when-natural-disasters-are-in-the-news weekly 0.7 /support-for-lgbtq-facing-rejection weekly 0.7 /category/health-illness-and-injury weekly 0.7 /articles/share-the-gift-of-empathy-with-your-kids weekly 0.7 /optionbthere/holidays/honor-lost-loved-ones weekly 0.7 /articles/how-to-support-kids-during-covid-19 weekly 0.7 /optionbthere/holidays/start-a-conversation weekly 0.7 /category/raising-resilient-kids weekly 0.7 /option-b-gathering weekly 0.7 /stories/i-finally-feel-in-control-of-my-mental-health-v2oyhe1zj weekly 0.7 /articles/support-a-loved-one-working-through-addiction weekly 0.7 /stories/giving-back-to-survivors-of-natural-disasters-s1eozcmgx weekly 0.7 /category/abuse-and-sexual-assault weekly 0.7 /optionbthere/holidays/heart-warmer-cards weekly 0.7 /bouncing-forward weekly 0.7 /articles/read-mothers-day-advice-from-the-option-b-community weekly 0.7 /stories/my-mission-is-to-help-the-disabled-define-their-disability-not-to-allow-their-disability-to-define-them-syaqitq6l weekly 0.7 /optionbthere/holidays/write-a-thoughtful-holiday-letter weekly 0.7 /stories/fall-down-seven-times-stand-up-eight-rjfsraolz weekly 0.7 /sitemap.xml weekly 0.7 /stories/i-had-lived-through-the-end-of-the-world-before-i-had-even-experienced-truly-living-in-it-s19dd98iz weekly 0.7 /stories/ive-left-syria-but-im-not-free-the-fight-starts-when-you-flee-but-it-doesnt-have-an-end-hk7zoev6l weekly 0.7 /optionbthere/holidays/ask-for-the-help-you-need weekly 0.7 /getty weekly 0.7 /stories/im-now-able-to-think-to-myself-thank-you-universe-for-putting-me-through-all-that-because-i-can-use-it-to-help-others-b1whybxae weekly 0.7 /optionbthere/holidays/find-ways-to-be-there-even-when-youre-far-away weekly 0.7 /stories/all-i-needed-to-know-i-learned-from-taking-out-the-trash-hklxuuyxw weekly 0.7 /optionbthere/holidays/write-down-positive-moments weekly 0.7 /stories/the-highs-are-as-guaranteed-as-the-lows-and-neither-lasts-forever-that-is-reality-h1mtvlacx weekly 0.7 /stories/it-gets-me-out-of-bed-every-day-ready-to-tell-a-new-story-one-of-certainty-and-determination-rky55eldw weekly 0.7 /optionbthere/holidays/find-inspiration-in-religious-traditions weekly 0.7 /supporting-mental-health weekly 0.7 /articles/how-to-be-there-for-someone-experiencing-domestic-violence-during-covid-19 weekly 0.7 /articles/navigating-your-familys-reaction-to-your-lgbtq-identity weekly 0.7 /optionbthere/holidays/empathy-cards weekly 0.7 /stories/ive-come-to-realize-our-time-and-the-time-we-have-with-others-are-limited-we-dont-have-a-choice-so-we-just-live-rypjpyyew weekly 0.7 /groups weekly 0.7 /optionbthere/holidays/find-a-way-to-help weekly 0.7 /stories/at-the-touch-of-grief-everyone-becomes-an-author-of-their-own-tragic-story-all-while-searching-and-hoping-for-a-happier-ending-hy5koa2kz weekly 0.7 /stories/mother-dead-try-to-save-the-baby-by8aoorax weekly 0.7 /optionbthere/holidays/host-an-all-feelings-welcome-dinner weekly 0.7 /optionbthere/holidays/holiday-season-bill-of-rights weekly 0.7 /optionbthere/holidays/being-thoughtful-about-holiday-greetings weekly 0.7 /articles/resolve-to-be-there-beyond-the-holidays weekly 0.7 /advice/help-your-loved-one-plan-for-significant-days weekly 0.7 /build-resilience/lessons/self-confidence-self-compassion weekly 0.7 /build-resilience/video/health-healing-and-resilience-during-covid-19 weekly 0.7 /build-resilience/video/grief-storytelling-and-ritual-liberation-struggle weekly 0.7 /build-resilience/video/brene-brown-the-power-of-vulnerability weekly 0.7 /build-resilience/inspiration-video/joan-barnes-on-the-importance-of-vulnerability-in-her-recovery-from-bulimia weekly 0.7 /build-resilience/inspiration-video/living-beyond-limits weekly 0.7 /build-resilience/inspiration-video/lucy-kalanithi-what-makes-life-worth-living-in-the-face-of-death weekly 0.7 / weekly 0.7