Build resilience
Build your resilience

Resilience is like a muscle you can build. It’s just a matter of knowing how.

Explore Resilience
Grief & Loss

Health, Illness & Injury

Abuse & Sexual Assault

Divorce & Family Challenges

Incarceration

Raising Resilient Kids

Resilience
Explore stories
Read stories of resilience

We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.

Explore all stories
Grief & Loss

Health, Illness & Injury

Abuse & Sexual Assault

Divorce & Family Challenges

Incarceration

Raising Resilient Kids

Resilience
Join a group
About Option B

About the book

About the org
Support others
Learn how to support others when they’ll need it the most.

Support for COVID-19

For Father’s Day

For the holidays

For Mother’s Day
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.

Incarceration

Overcoming the effects of incarceration

Incarceration can be traumatic and stigmatizing, both for those who serve time and for their families. Here you’ll find stories from people who are going through it.

Incarceration

“A lot of inmates are working hard to change themselves...I know this, because I was one of them.”

By Kenyatta Leal

Incarceration

“On my eighteenth birthday, I was sent to prison with a sentence of fifteen years and two felonies.”

By Danny Murillo

Incarceration

“I had always thought, ‘What’s in it for me?’ But seeing these volunteer teachers inspired me to give back.”

By Dmitriy Orlov

Incarceration

“I’m proof that it’s possible to recover. It’s a lot of work, but if you’re ready to do the work, I’m ready to back you up.”

By Christina Hernandez

Incarceration

“I worked hard to push past the feelings of anxiety and fear that threatened to overwhelm me.”

By Joel Williams

Incarceration

“Though the holidays are still the toughest time, I have an incredible support system to help me stay strong.”

By Heidi

Incarceration

“Doing kind things for strangers made me feel better about what we had been through.”

By Chana Marie Wynne-Swan

Incarceration

“I witnessed the creation of 500 pounds of happiness before my very eyes at San Quentin State Prison.”

By Wayne Boatwright

Incarceration

"I remain committed to defining my own future rather than allowing it to be" defined for me.

By Christopher Poulos

More Option B resources

Connect through groups

Find advice, solidarity, and support from people who have firsthand experience with the kind of challenges you’re facing.

Find a group

Build your resilience

Check out our collection of videos, articles, recommendations from experts, and other resources.

See all resources

Find your resources

Answer two easy questions to see personalized stories, groups, and resources.

Overcoming the effects of incarceration

“A lot of inmates are working hard to change themselves...I know this, because I was one of them.”

“On my eighteenth birthday, I was sent to prison with a sentence of fifteen years and two felonies.”

“I had always thought, ‘What’s in it for me?’ But seeing these volunteer teachers inspired me to give back.”

“I’m proof that it’s possible to recover. It’s a lot of work, but if you’re ready to do the work, I’m ready to back you up.”

“I worked hard to push past the feelings of anxiety and fear that threatened to overwhelm me.”

“Though the holidays are still the toughest time, I have an incredible support system to help me stay strong.”

“Doing kind things for strangers made me feel better about what we had been through.”

“I witnessed the creation of 500 pounds of happiness before my very eyes at San Quentin State Prison.”

"I remain committed to defining my own future rather than allowing it to be" defined for me.

Which of these is most relevant to the challenges you're facing?

Which of these is most relevant to the challenges they're facing?

Overcoming the effects of incarceration

“A lot of inmates are working hard to change themselves...I know this, because I was one of them.”

“On my eighteenth birthday, I was sent to prison with a sentence of fifteen years and two felonies.”

“I had always thought, ‘What’s in it for me?’ But seeing these volunteer teachers inspired me to give back.”

“I’m proof that it’s possible to recover. It’s a lot of work, but if you’re ready to do the work, I’m ready to back you up.”

“I worked hard to push past the feelings of anxiety and fear that threatened to overwhelm me.”

“Though the holidays are still the toughest time, I have an incredible support system to help me stay strong.”

“Doing kind things for strangers made me feel better about what we had been through.”

“I witnessed the creation of 500 pounds of happiness before my very eyes at San Quentin State Prison.”

"I remain committed to defining my own future rather than allowing it to be" defined for me.

Resilience is like a muscle. We’re here to help you build it.

Join our community on Facebook

Sign up for our monthly newsletter

Start by telling us what you’re here for

Which of these is most relevant to the challenges you're facing?

Which of these is most relevant to the challenges they're facing?

Resilience is like a muscle.
We’re here to help you build it.