Option B

Option B Stories

Hear from real people who are navigating grief and loss, mental health struggles, physical health diagnoses, and other challenging moments in their lives.

Smiling woman embraces another person

Loading content...

Follow Option B for everyday advice and support

More Option B Resources

something

Care for yourself

Everyday practices to help you find a path through hardship.

See all resources

something

Show up for others

Tips on what to say and do when someone you love is struggling.

See all resources

something

Process grief

Ways to weather the ups and downs—one day at a time.

See all resources