Option B Resource Library
Explore recommended resources and expert advice on navigating hardship and caring for loved ones.
Engage with these 14 actionable lessons right now
Slow down and feel your feelings
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Remember: it’s not your fault and it won’t always feel like this
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Build your support system
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Focus on the basics: breathe, eat, sleep, and move
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Practice self-compassion: how to be kind to yourself
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Avoid avoidance and accept negative emotions
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Talk openly to your loved one about stress, trauma, or loss
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Open up and and ask for help
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Practice gratitude and tell people what they mean to you
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Show up and support in specific, concrete ways
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Mobilize their broader support team
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Create space for struggle and joy to co-exist
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Be there for the long haul
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Post-traumatic growth: Build a meaningful and connected new normal
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