At some point, we all live an Option B

Grief and hardship are part of life—and no one should have to go through them alone. We’re here to help you take care of yourself and support your loved ones through life’s most challenging moments.

Resources for Grief

Processing Grief

Grief is one of life’s most universal hardships — but it’s also deeply personal. Our resources can help you understand common practices that help with processing grief, so you can find what works best for you and your loved ones. You can also join our Coping with Grief Facebook group to connect with a community of people around the world who’ve experienced different types of grief and loss.

Find ways to navigate grief
Two people hugging with “Option B coping with grief” in the center of the image

Option B Group

Coping with Grief Group

Connect with a community of 25K people around the world who share their experiences with grief openly and honestly and provide everyday support for one another.

Join the group