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Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
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Read stories from people who found that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.
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—Allen Rucker on suddenly becoming paralyzed at age 51 Read more
—Byron Auguste on how losing his little brother shaped his worldview Read more
—Guadalupe Valencia on her pursuit of higher education after a teen pregnancy changed the course of her life Read more
—Vernon Turner on breaking the cycle of family trauma Read more
—Danny Murillo and Steven Czifra on the trauma of incarceration Read more
—Kathy Andersen on refusing to let childhood abuse define her life Read more
Find advice, solidarity, and support from people who have firsthand experience with the kind of challenges you’re facing.
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Whether you or someone you love is going through a painful experience, we’ve collected videos, articles, recommendations from experts, and other resources that can help.
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OptionB.Org addresses a range of life-changing challenges.
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Option B is a new book by Sheryl Sandberg and Adam Grant about facing adversity, building resilience, and finding joy.
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