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Option B helps people build resilience and find meaning in the face of adversity

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Learn strategies to build everyday resilience.

Learn what to do and say when someone you love is hurting

Build resilience

Whether you or someone you love is going through a painful experience, we’ve collected videos, articles, recommendations from experts, and other resources that can help.

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Whether you or someone you love is going through a painful experience, we’ve collected videos, articles, recommendations from experts, and other resources that can help.

See all resources

Topics we cover

  • Grief & Loss
  • Health, Illness & Injury
  • Abuse & Sexual Assault
  • Divorce & Family Challenges
  • Hate & Violence
  • Incarceration
  • Raising Resilient Kids
  • Resilience

OptionB.Org addresses a range of life-changing challenges.

We focus on topics that are important to our community. Please let us know if you’d like to suggest a new topic that’s important to you.

Sheryl Sandberg and Adam Grant

Learn more about the book

Option B is a new book by Sheryl Sandberg and Adam Grant about facing adversity, building resilience, and finding joy.

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