Option B is a book about facing adversity, building resilience, and finding joy.
Sheryl Sandberg and Adam Grant combine stories, research, and practical advice to help you build strength for life’s challenges—and help your family and community do the same.Get the Discussion Guide
We all live some form of Option B.
This book can help us all make the most of it.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound.
Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. It explores the stories of a broad range of people who have overcome challenges in their lives, identifies how we can best talk to and help others in crisis, and offers practical tips for creating resilient families, communities, and workplaces.
Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. A friend said to her, “Option A is not available. So let’s just kick the shit out of
Lessons from the book
Watch our recommendations for how to build resilience in ourselves and others
Stories from the book
Watch stories of people who faced life-changing challenges with resilience
“If I didn’t pull this off, my family was gone. So I gave it everything I had.”Divorce & Family Challenges
“When I was 15, I found out I was pregnant. I just didn’t want to believe it.”Divorce & Family Challenges
“Option B means realizing that you’re reinventing yourself. There’s no rule book. There’s no guide. It’s about going back to life”Health Illness & Injury
Topics we cover
- Grief & LossHealth Illness & InjuryAbuse & Sexual AssaultDivorce & Family ChallengesIncarcerationRaising Resilient KidsResilience
OptionB.Org addresses a range of life-changing challenges.
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