Navigating Grief

Grief can feel like a rollercoaster

We’re here to help you weather the up and downs and find a way forward, one step at a time.

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Resources for Grief

Processing Grief

Grief is one of life’s most universal hardships — but it’s also deeply personal. The grief and loss resources in our Resource Library can help you understand common practices that help with processing grief, so you can find what works best for you and your loved ones.

Explore the Option B resource library
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Option B Group

Coping with Grief Group

Connect with a community of 25K people around the world who share their experiences with grief openly and honestly and provide everyday support for one another.

Join the group

Grief is a day-in and day-out experience—and we also know that certain times of year can feel particularly tough.

See some of our top holiday and anniversary resources below.

Find More Resources