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Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Dr. Lucy Kalanithi shares what she learned about life through her husband's illness and death—that 'being human doesn't happen despite suffering—it happens within it.'
This guide provides specific ways to help a grieving friend based on insights from members of The Dinner Party, a community focused on life after loss.
The UK’s leading grief expert discusses why we fear grief and pain—and shares ideas for how we can talk about them more openly.
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