Explore our resources to support your loved ones at #OptionBTherefortheHolidays

Check out holiday resources to support your loved ones at #OptionBTherefortheHolidays.

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We focus on topics that are important to our community. Please <a href='mailto:partners@optionb.org'>let us know</a> if you’d like to suggest a new topic that’s important to you.

OptionB.Org addresses a range of life-changing challenges.

Topics we cover

Common

Caring for yourself: Lesson 1 of 10

Slow down and feel your feelings: Lean into the Suck

Caring for yourself: Lesson 2 of 10

Focus On The Basics: Breathe, Eat, Sleep, Move

Caring for yourself: Lesson 3 of 10

It’s Not Your Fault & It Won’t Always Feel Like This

Caring for yourself: Lesson 4 of 10

How To Be Practice Self-Compassion

Caring for yourself: Lesson 5 of 10

How To Ask For Help: Kick the Elephant out of the Room

Caring for yourself: Lesson 6 of 10

Avoid Avoidance & Accept Negative Emotions

Caring for yourself: Lesson 7 of 10

How To Practice Gratitude & Spread it to Others

Caring for yourself: Lesson 8 of 10

How To Build Your Support System

Caring for yourself: Lesson 9 of 10

Struggle, Grief & Joy Can Co-Exist

Caring for yourself: Lesson 10 of 10

Post-Traumatic Growth: Build a meaningful new normal

Supporting others: Lesson 1 of 4

Mobilize their Support Team: Find Support For Others

Supporting others: Lesson 2 of 4

Show up and Support in Specific, Concrete Ways

Supporting others: Lesson 3 of 4

Help people cope: Be There for the Long Haul

Supporting others: Lesson 4 of 4

How to Talk about Stress, Trauma, & Loss

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