Expert Advice

How to support frontline workers during COVID-19

The COVID-19 pandemic has disrupted our lives in profound and unprecedented ways. Most if not all of us are worried about someone we love—whether it’s a relative, a friend, or our community as a whole.

In the face of this crisis, it’s important to remember that even the smallest acts of care can make a difference. We’ve compiled the tips and resources below to help you find simple, concrete ways to take action.

Many of us have regained some sense of security and control during this crisis by staying home and following physical distancing guidelines. But self-isolation isn’t a viable option for essential service providers like doctors, nurses, first responders, grocery clerks, gas station attendants, postal workers . . . and the list goes on. These individuals are risking their own health to keep our communities safe and functioning, and they need all the support we can provide right now.

The simplest way to help frontline workers — and the most important — is to take steps to reduce the risk and strain they’re facing. Avoid unnecessary errands (including nonessential home deliveries) and ask your usual medical providers about rescheduling routine visits or moving them to phone or video consultations. When you do need to interact with a frontline worker, wash your hands first, give them as much space as you reasonably can, and let them know how much you appreciate their commitment to serving their community during this time.

If you want to take more direct action, consider sending e-cards or digital gift cards to employees at your local hospital, grocery store, retirement home, or other essential business. You can also donate to the World Health Organization’s COVID-19 Solidarity Response Fund to support efforts to provide frontline workers with essential equipment and supplies. And if you have a friend or family member on the front lines, reach out to let them know you’re available to talk, whether they need a sympathetic ear or a quick distraction.

Here are some additional resources to help you support frontline workers:

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In a crisis?
Get support now.

If you’re in urgent need of help, reach out to these organizations.

United States
Call National Suicide Prevention Lifeline
1-800-273-8255
Text Crisis Text Line: Text HELLO to 741741

Worldwide
Visit Befrienders www.befrienders.org