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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Explore Resilience
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
World champion snowboarder Amy Purdy, who lost her legs at age 19, describes how facing an obstacle can ignite our imagination.
Experts from Hidden Heroes, a program that raises awareness about the challenges facing military caregiving families, share four steps you can take to help a caregiver recharge and feel supported.
The Cleveland Clinic's chief experience officer shares what she's learned from her patients about the power of empathy and acceptance.
Student Sam Berns shares his four secrets to living a happy life, including focusing on what he can do rather than on what he can’t.
