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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Roberta Thomson shares a powerful story about the secret grief of miscarriage in the hopes of letting others know they are not alone.
Author Wendy Paris shares key behaviors that help people bounce back after going through a divorce.
A professor at the University of California, Santa Barbara, and an expert on family communication discusses how families can find opportunity in adversity.
Psychologist Gary Lewandowski shares how activities that help you rediscover yourself can also help you recover from divorce.
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