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How to Find Meaning In Our Challenges

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Writer and psychologist Andrew Solomon encourages us to forge meaning from our struggles and build a new identity that incorporates even the worst events in our lives.

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How to start a conversation—and why it matters

If your friend is hurting, starting a real conversation about what they’re going through may be the most helpful thing you can do. Here are some tips on how to start one.

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Jack Saul on Overcoming Trauma and Building Resilience

A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.

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Why We Need to Change Our Response to Failure

Psychologist and author Guy Winch describes how changing our responses to failure can build resilience.

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