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Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Writer and psychologist Andrew Solomon encourages us to forge meaning from our struggles and build a new identity that incorporates even the worst events in our lives.
The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.
Youth advocate Limabenla Jamir describes how resilience develops from social support in conflict-affected communities and how it can help young people drive changes in their societies.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
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