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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Writer and psychologist Andrew Solomon encourages us to forge meaning from our struggles and build a new identity that incorporates even the worst events in our lives.
If your friend is hurting, starting a real conversation about what they’re going through may be the most helpful thing you can do. Here are some tips on how to start one.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Psychologist and author Guy Winch describes how changing our responses to failure can build resilience.
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