You are using an outdated browser.
For a better experience, please upgrade your browser here.

Follow us

How to Find Meaning In Our Challenges

Tweet Share Email

Writer and psychologist Andrew Solomon encourages us to forge meaning from our struggles and build a new identity that incorporates even the worst events in our lives.

More Resilience Resources

Facing Adversity Through Building Resilience: A Guide to Grounded Hope

Writer and counseling psychologist Lee Daniel Kravetz describes five steps we can take to find realistic hope in the face of adversity.

Read advice

Gautam Raghavan on Resilience in LGBTQ Communities

The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.

Read conversation

Building Resilience: How to Make Stress Your Friend

Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

Watch video

Resilience is like a muscle.
We’re here to help you build it.

Join our community on Facebook

Sign up for tips and updates

Get tips and resources from OptionB.Org emailed to you or sent straight to your phone.

How do you want to sign up?

Tell us what you're interested in...

We will send you one email per week for about four weeks. You can opt-out at any time.

Thanks for signing up. Look for the confirmation email in your inbox.

Tell us what you're interested in...

We will send you one text per week for about six weeks. You can opt-out at any time. Message and data rates may apply. We will never share your phone number with anyone.

Thanks for signing up. Look for the confirmation SMS on your phone.

Start by telling us what you’re here for

1
2

Which of these is most relevant to the challenges you're facing?

Which of these is most relevant to the challenges they're facing?