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How the Worst Moments in Our Lives Make Us Who We Are

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Writer and psychologist Andrew Solomon encourages us to forge meaning from our struggles and build a new identity that incorporates even the worst events in our lives.

More Resilience Resources

How to Cope During Hard Anniversaries, Birthdays, and Holidays

Some days can be harder than others. Use these strategies from Option B to find strength on hard days like holidays, anniversaries, and birthdays.

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Jack Saul on Overcoming Trauma and Building Resilience

A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.

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Building Resilience: How to Make Stress Your Friend

Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

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