You are using an outdated browser.
For a better experience, please upgrade your browser here.

Follow us

How the Worst Moments in Our Lives Make Us Who We Are

Tweet Share Email

Writer and psychologist Andrew Solomon encourages us to forge meaning from our struggles and build a new identity that incorporates even the worst events in our lives.

More Discrimination Resources

Gautam Raghavan on Resilience in LGBTQ Communities

The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.

Read conversation

Building Resilience in Conflict Affected Areas

Youth advocate Limabenla Jamir describes how resilience develops from social support in conflict-affected communities and how it can help young people drive changes in their societies.

Watch video

Jack Saul on Overcoming Trauma

A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.

Read conversation

Resilience is like a muscle.
We’re here to help you build it.

Join our community on Facebook

Sign up for tips and updates

Get tips and resources from OptionB.Org emailed to you or sent straight to your phone.

How do you want to sign up?

Tell us what you're interested in...

We will send you one email per week for about four weeks. You can opt-out at any time.

Thanks for signing up. Look for the confirmation email in your inbox.

Tell us what you're interested in...

We will send you one text per week for about six weeks. You can opt-out at any time. Message and data rates may apply. We will never share your phone number with anyone.

Thanks for signing up. Look for the confirmation SMS on your phone.

Start by telling us what you’re here for

1
2

Which of these is most relevant to the challenges you're facing?

Which of these is most relevant to the challenges they're facing?