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Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Writer and activist Ione Wells describes how we can use personal stories and social media to reduce isolation around sexual assault and drive social justice.
Friends and family who want to be there for a loved one dealing with the aftermath of sexual assault sometimes don’t know what to say or do. The Joyful Heart Foundation helps survivors heal—and they shared these tips on how you can help a loved one cope with trauma with empathy and compassion.
The executive director of the Wendt Center for Loss and Healing talks about how survivors of sexual assault have coped and regained hope after trauma.
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