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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Explore Resilience
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Author Debra Jarvis explains how she claimed her experience with cancer by letting go of her old self and allowing a new self to emerge.
Experts from Hidden Heroes, a program that raises awareness about the challenges facing military caregiving families, share four steps you can take to help a caregiver recharge and feel supported.
Disability rights activist Judith Heumann shares advice on building resilience and making communities more inclusive and tolerant for those living with a disability.
Dr. Adrienne Boissy encourages us to build meaningful connections and develop empathy to help ourselves—and others—heal. She shares stories from her own life, and those of her patients, to show the importance of using language intentionally to show true compassion and to listen to and value others and their suffering.
