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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Author Debra Jarvis explains how she claimed her experience with cancer by letting go of her old self and allowing a new self to emerge.
Experts from Hidden Heroes, a program that raises awareness about the challenges facing military caregiving families, share four steps you can take to help a caregiver recharge and feel supported.
Disability rights activist Judith Heumann shares advice on building resilience and making communities more inclusive and tolerant for those living with a disability.
Student Sam Berns shares his four secrets to living a happy life, including focusing on what he can do rather than on what he can’t.
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