You are using an outdated browser. For a better experience, please upgrade your browser here.
Follow us
Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Explore Resilience
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Author Debra Jarvis explains how she claimed her experience with cancer by letting go of her old self and allowing a new self to emerge.
Experts from Hidden Heroes, a program that raises awareness about the challenges facing military caregiving families, share four steps you can take to help a caregiver recharge and feel supported.
Disability rights activist Judith Heumann shares advice on building resilience and making communities more inclusive and tolerant for those living with a disability.
Student Sam Berns shares his four secrets to living a happy life, including focusing on what he can do rather than on what he can’t.
Get tips and resources from OptionB.Org emailed to you or sent straight to your phone.
We will send you one email per week for about four weeks. You can opt-out at any time.
Thanks for signing up. Look for the confirmation email in your inbox.
We will send you one text per week for about six weeks. You can opt-out at any time. Message and data rates may apply. We will never share your phone number with anyone.
Thanks for signing up. Look for the confirmation SMS on your phone.