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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
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Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
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Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Author Debra Jarvis explains how she claimed her experience with cancer by letting go of her old self and allowing a new self to emerge.
Experts from Hidden Heroes, a program that raises awareness about the challenges facing military caregiving families, share four steps you can take to help a caregiver recharge and feel supported.
The Cleveland Clinic's chief experience officer shares what she's learned from her patients about the power of empathy and acceptance.
Boston Marathon bombing survivor Adrianne Haslet-Davis recommends small steps we can take to help our loved ones in the face of tragedy.
