You are using an outdated browser. For a better experience, please upgrade your browser here.
Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Author Debra Jarvis explains how she claimed her experience with cancer by letting go of her old self and allowing a new self to emerge.
The Cleveland Clinic's chief experience officer shares what she's learned from her patients about the power of empathy and acceptance.
Student Sam Berns shares his four secrets to living a happy life, including focusing on what he can do rather than on what he can’t.
Dr. Adrienne Boissy encourages us to build meaningful connections and develop empathy to help ourselves—and others—heal.
Get tips and resources from OptionB.Org emailed to you or sent straight to your phone.
We will send you one email per week for about four weeks. You can opt-out at any time.
Thanks for signing up. Look for the confirmation email in your inbox.
We will send you one text per week for about six weeks. You can opt-out at any time. Message and data rates may apply. We will never share your phone number with anyone.
Thanks for signing up. Look for the confirmation SMS on your phone.