A Guide to Grounded Hope
Lee Daniel Kravetz, a journalist with a background in counseling psychology, studied how people survived trauma for his book Supersurvivors. He found that when people face adversity, resilience is built in part through what he calls “grounded hope.”
Grounded hope has two parts. The “grounded” part refers to a realistic understanding of our lives and ourselves. Instead of painting a smiley face over what has happened, we bravely look at reality head-on. Seeing the situation clearly enables us to work toward recovery.
We cultivate the “hope” part by building confidence in our ability to shape what happens to us next. We start by asking, “Given what’s happened to me, what am I going to do about it? How can I build a better life on top of it?” Then we set goals for ourselves and find sources of motivation to pursue those goals.
At some point, most of us will face the task of recovering, rebuilding, and rebounding from adversity. Grounded hope can help us not just bounce back, but bounce forward.