Navigating Grief
Grief can feel like a rollercoaster
We’re here to help you weather the up and downs and find a way forward, one step at a time.
Everyday guidance for navigating grief
Avoid avoidance and accept negative emotions
Learn how
We don’t move on from grief — we move forward with it
Watch the video
Open up and ask for help
Learn how
Lucy Kalanithi on what makes life worth living in the face of death
Watch the video
Practice self-compassion
Learn how
How to heal by carrying your grief
Watch the video
Resources for Grief
Processing Grief
Grief is one of life’s most universal hardships — but it’s also deeply personal. The grief and loss resources in our Resource Library can help you understand common practices that help with processing grief, so you can find what works best for you and your loved ones.
Explore the Option B resource library
Option B Group
Coping with Grief Group
Connect with a community of 25K people around the world who share their experiences with grief openly and honestly and provide everyday support for one another.
Join the group
Grief is a day-in and day-out experience—and we also know that certain times of year can feel particularly tough.
See some of our top holiday and anniversary resources below.
Spend Father’s Day on your own terms
Get the tips
Spend Mother’s Day on your own terms
Get the tips
How to cope during hard anniversaries, birthdays, and holidays
Get the tips