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Building Resilience: How to Make Stress Your Friend

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Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

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How to start a conversation—and why it matters

If your friend is hurting, starting a real conversation about what they’re going through may be the most helpful thing you can do. Here are some tips on how to start one.

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Jack Saul on Overcoming Trauma and Building Resilience

A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.

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Sheryl Sandberg and Lee Woodruff: A Conversation on Recovery and Resilience

Lee Woodruff joins Sheryl Sandberg to talk about the experience her family went through after her husband, Bob, was critically injured on assignment for ABC News in Iraq.

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