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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Explore Resilience
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.
Writer and counseling psychologist Lee Daniel Kravetz describes five steps we can take to find realistic hope in the face of adversity.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Lee Woodruff joins Sheryl Sandberg to talk about the experience her family went through after her husband, Bob, was critically injured on assignment for ABC News in Iraq.
