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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Explore Resilience
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.
If your friend is hurting, starting a real conversation about what they’re going through may be the most helpful thing you can do. Here are some tips on how to start one.
The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.
Psychologist and author Guy Winch describes how changing our responses to failure can build resilience.
