You are using an outdated browser.
For a better experience, please upgrade your browser here.
If your friend is hurting, starting a real conversation about what they’re going through may be the most helpful thing you can do. Here are some tips on how to start one.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Dan Gilbert, author of “Stumbling on Happiness” and social psychologist challenges the idea that we’ll be miserable if we don’t get what we want. Gilbert describes how our “psychological immune system” can help us find happiness—synthetic or natural—when things don’t go as planned.
Get tips and resources from OptionB.Org emailed to you or sent straight to your phone.