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How to Make Stress Your Friend

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Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

More Resilience Resources

How to Cope During Hard Anniversaries, Birthdays, and Holidays

Some days can be harder than others. Use these strategies from Option B to find strength on hard days like holidays, anniversaries, and birthdays.

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Jack Saul on Overcoming Trauma and Building Resilience

A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.

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Cheryl Strayed and Sheryl Sandberg on Being There

In a conversation with Cheryl Strayed, Sheryl Sandberg and the bestselling author talk about finding resilience in shared experiences and the enduring power of a mother’s love.

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