You are using an outdated browser. For a better experience, please upgrade your browser here.
Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.
Some days can be harder than others. Use these strategies from Option B to find strength on hard days like holidays, anniversaries, and birthdays.
The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.
Get tips and resources from OptionB.Org emailed to you or sent straight to your phone.
We will send you one email per week for about four weeks. You can opt-out at any time.
Thanks for signing up. Look for the confirmation email in your inbox.
We will send you one text per week for about six weeks. You can opt-out at any time. Message and data rates may apply. We will never share your phone number with anyone.
Thanks for signing up. Look for the confirmation SMS on your phone.