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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.
Writer and counseling psychologist Lee Daniel Kravetz describes five steps we can take to find realistic hope in the face of adversity.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Psychologist and author Guy Winch describes how changing our responses to failure can build resilience.
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