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Building Resilience: How to Make Stress Your Friend

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Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

More Resilience Resources

Help your loved one plan for significant days

Significant days like a birthday, holiday, or anniversary can be stressful for people dealing with grief, divorce, or illness. You can help them make plan for how to spend the day.

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Gautam Raghavan on Resilience in LGBTQ Communities

The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.

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Sheryl Sandberg and Lee Woodruff: A Conversation on Recovery and Resilience

Lee Woodruff joins Sheryl Sandberg to talk about the experience her family went through after her husband, Bob, was critically injured on assignment for ABC News in Iraq.

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