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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Explore Resilience
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.
Significant days like a birthday, holiday, or anniversary can be stressful for people dealing with grief, divorce, or illness. You can help them make plan for how to spend the day.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Youth advocate Limabenla Jamir describes how resilience develops from social support in conflict-affected communities and how it can help young people drive changes in their societies.
