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Building Resilience: How to Make Stress Your Friend

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Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

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How to start a conversation—and why it matters

If your friend is hurting, starting a real conversation about what they’re going through may be the most helpful thing you can do. Here are some tips on how to start one.

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Gautam Raghavan on Resilience in LGBTQ Communities

The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.

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Build Resilience & Social Change in Conflict Affected Areas

Youth advocate Limabenla Jamir describes how resilience develops from social support in conflict-affected communities and how it can help young people drive changes in their societies.

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