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Building Resilience: How to Make Stress Your Friend

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Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

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How to Cope During Hard Anniversaries, Birthdays, and Holidays

Some days can be harder than others. Use these strategies from Option B to find strength on hard days like holidays, anniversaries, and birthdays.

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Gautam Raghavan on Resilience in LGBTQ Communities

The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.

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The Surprising Science of Happiness

Dan Gilbert, author of “Stumbling on Happiness” and social psychologist challenges the idea that we’ll be miserable if we don’t get what we want. Gilbert describes how our “psychological immune system” can help us find happiness—synthetic or natural—when things don’t go as planned.

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