Build resilience
Build your resilience

Resilience is like a muscle you can build. It’s just a matter of knowing how.

Explore Resilience
Grief & Loss

Health, Illness & Injury

Abuse & Sexual Assault

Divorce & Family Challenges

Incarceration

Raising Resilient Kids

Resilience
Explore stories
Read stories of resilience

We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.

Explore all stories
Grief & Loss

Health, Illness & Injury

Abuse & Sexual Assault

Divorce & Family Challenges

Incarceration

Raising Resilient Kids

Resilience
Join a group
About Option B

About the book

About the org
Support others
Learn how to support others when they’ll need it the most.

Support for COVID-19

For Father’s Day

For the holidays

For Mother’s Day
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.

Grief & Loss

Coping with grief

Grief is one of the most universal human experiences, but all too often, no one talks about it. Here you’ll find personal stories that deal with loss openly and honestly.

Grief & Loss

“When we lose someone we love, we should remember that the person has not become nothing.”

By Kevin Krim

Grief & Loss

“Grief isn’t about ‘closure.’ Nor is it something to overcome or get past. It’s something to lean into, to embrace.”

By Arianna Huffington

Grief & Loss

“My dad discovered he had a son less than a minute before he discovered he had lost his son.”

By Byron Auguste

Grief & Loss

“And I don't want anyone to forget about Jesse. He isn't ‘lost.’ He was murdered.”

By Scarlett Lewis

Grief & Loss

“I still miss my dad every day. But I think he’d be proud of what I’ve accomplished.”

By Genevieve Liu

Grief & Loss

“We have to raise our frequency to see the beauty in life—and when it knocks you down, you get back up, every time.”

By Eric Hodgdon

Grief & Loss

“I’d always been the moon to my mom’s bright shining sun. How do you live without the sun?”

By Christa Fletcher

Grief & Loss

“As I got better, I started to feel that it was time to give back.”

By Mariane Maciel

Grief & Loss

“I instantly connected him to Leo. I felt that maybe the universe was trying to tell me something.”

By Marina Krim

Grief & Loss

“How was it possible to go on with your life after losing all that you had known and loved?”

By Jacqueline Jules

Grief & Loss

“It takes time, determination, and the effort to reinvent yourself. You will change; it’s inevitable.”

By Bobbi Huffman

Divorce & Family Challenges

“I decided to give the man I still loved so deeply an ultimatum: get help or the children and I will leave.”

By Sharon Pereira

Health, Illness & Injury

Grief may change some holiday traditions, but you can create new ones

By Robin Roberts

Grief & Loss

“These days, I choose to celebrate February 14th as a day of love.”

By Vivian Stapleton

Health, Illness & Injury

“We continued to thrive to the extent possible because an army of loved ones held us fast through the tortured holiday season.”

By John Duberstein

Grief & Loss

“What if we get to choose how we show up for hard moments?”

By Morgan Brown

Grief & Loss

“Someone is always going to have an opinion. It's up to you to acknowledge or ignore these opinions.”

By Kreithchele Barnard

Grief & Loss

“When you go through a really hard time there are things that you can learn. And they make you stronger.”

By Gabrielle Reece

More Option B resources

Connect through groups

Find advice, solidarity, and support from people who have firsthand experience with the kind of challenges you’re facing.

Find a group

Build your resilience

Check out our collection of videos, articles, recommendations from experts, and other resources.

See all resources

Find your resources

Answer two easy questions to see personalized stories, groups, and resources.

Coping with grief

“When we lose someone we love, we should remember that the person has not become nothing.”

“Grief isn’t about ‘closure.’ Nor is it something to overcome or get past. It’s something to lean into, to embrace.”

“My dad discovered he had a son less than a minute before he discovered he had lost his son.”

“And I don't want anyone to forget about Jesse. He isn't ‘lost.’ He was murdered.”

“I still miss my dad every day. But I think he’d be proud of what I’ve accomplished.”

“We have to raise our frequency to see the beauty in life—and when it knocks you down, you get back up, every time.”

“I’d always been the moon to my mom’s bright shining sun. How do you live without the sun?”

“As I got better, I started to feel that it was time to give back.”

“I instantly connected him to Leo. I felt that maybe the universe was trying to tell me something.”

“How was it possible to go on with your life after losing all that you had known and loved?”

What I’ve learned over the 19 Christmases since my husband died

"We grieve because we love. How lucky we are to have experienced that love."

How to conquer loneliness during the holidays

“It takes time, determination, and the effort to reinvent yourself. You will change; it’s inevitable.”

“I decided to give the man I still loved so deeply an ultimatum: get help or the children and I will leave.”

Grief may change some holiday traditions, but you can create new ones

“These days, I choose to celebrate February 14th as a day of love.”

“We continued to thrive to the extent possible because an army of loved ones held us fast through the tortured holiday season.”

“What if we get to choose how we show up for hard moments?”

“Someone is always going to have an opinion. It's up to you to acknowledge or ignore these opinions.”

“When you go through a really hard time there are things that you can learn. And they make you stronger.”

Which of these is most relevant to the challenges you're facing?

Which of these is most relevant to the challenges they're facing?

Coping with grief

“When we lose someone we love, we should remember that the person has not become nothing.”

“Grief isn’t about ‘closure.’ Nor is it something to overcome or get past. It’s something to lean into, to embrace.”

“My dad discovered he had a son less than a minute before he discovered he had lost his son.”

“And I don't want anyone to forget about Jesse. He isn't ‘lost.’ He was murdered.”

“I still miss my dad every day. But I think he’d be proud of what I’ve accomplished.”

“We have to raise our frequency to see the beauty in life—and when it knocks you down, you get back up, every time.”

“I’d always been the moon to my mom’s bright shining sun. How do you live without the sun?”

“As I got better, I started to feel that it was time to give back.”

“I instantly connected him to Leo. I felt that maybe the universe was trying to tell me something.”

“How was it possible to go on with your life after losing all that you had known and loved?”

What I’ve learned over the 19 Christmases since my husband died

"We grieve because we love. How lucky we are to have experienced that love."

How to conquer loneliness during the holidays

“It takes time, determination, and the effort to reinvent yourself. You will change; it’s inevitable.”

“I decided to give the man I still loved so deeply an ultimatum: get help or the children and I will leave.”

Grief may change some holiday traditions, but you can create new ones

“These days, I choose to celebrate February 14th as a day of love.”

“We continued to thrive to the extent possible because an army of loved ones held us fast through the tortured holiday season.”

“What if we get to choose how we show up for hard moments?”

“Someone is always going to have an opinion. It's up to you to acknowledge or ignore these opinions.”

“When you go through a really hard time there are things that you can learn. And they make you stronger.”

Resilience is like a muscle. We’re here to help you build it.

Join our community on Facebook

Sign up for our monthly newsletter

Start by telling us what you’re here for

Which of these is most relevant to the challenges you're facing?

Which of these is most relevant to the challenges they're facing?

Resilience is like a muscle.
We’re here to help you build it.