You are using an outdated browser. For a better experience, please upgrade your browser here.
Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Find stories about dealing with discrimination and expert advice that can help you or your loved ones navigate these challenges.
Discover actions big and small that you can take to offer extra support to friends and loved ones who are struggling with illness, separated from family, or coping with loss.
The Family Equality Council connects LGBTQ parents across the country to share advice and encourage the acceptance of all families.
Sesame Street developed this bilingual multimedia toolkit to help families communicate openly and effectively about grief and begin healing together.
Divorce, struggling to have children, family rejection-challenges like these can be disorienting and devastating. Here you can connect with others who are going through the same thing.
Help kids find learning opportunities and make sense of separation and divorce with these videos, stories, activities, and more from Sesame Street.
These resources from Sesame Street provide caregivers with advice for coping as a family and talking with children about the incarceration of a loved one.
A community where people experiencing infertility can discuss the family building and treatment paths they've chosen.
Groups that offer information and emotional support to people dealing with infertility.
A community where people dealing with infertility can discuss family building and treatment options.
Mass tragedies take an emotional toll even when we aren’t directly affected. Learn how to care for yourself and your family when the unthinkable happens.
Discover actions big and small that you can take to offer extra support and help friends and loved ones who are struggling with illness, separated from family, or coping with loss.
Get tips and resources from OptionB.Org emailed to you or sent straight to your phone.
We will send you one email per week for about four weeks. You can opt-out at any time.
Thanks for signing up. Look for the confirmation email in your inbox.
We will send you one text per week for about six weeks. You can opt-out at any time. Message and data rates may apply. We will never share your phone number with anyone.
Thanks for signing up. Look for the confirmation SMS on your phone.