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Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Social psychologist Dan Gilbert describes how our "psychological immune system" can help us find happiness when things don’t go as planned.
Some days can be harder than others. Use these strategies from Option B to find strength on hard days like holidays, anniversaries, and birthdays.
Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.
Writer and counseling psychologist Lee Daniel Kravetz describes five steps we can take to find realistic hope in the face of adversity.
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