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Why We All Need to Practice Emotional First Aid

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Psychologist and author Guy Winch describes how changing our responses to failure can build resilience.

More Resilience Resources

How to Cope During Hard Anniversaries, Birthdays, and Holidays

Some days can be harder than others. Use these strategies from Option B to find strength on hard days like holidays, anniversaries, and birthdays.

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How to Make Stress Your Friend

Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

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A Guide to Grounded Hope

Writer and counseling psychologist Lee Daniel Kravetz describes five steps we can take to find realistic hope in the face of adversity.

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