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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Psychologist and author Guy Winch describes how changing our responses to failure can build resilience.
Significant days like a birthday, holiday, or anniversary can be stressful for people dealing with grief, divorce, or illness. You can help them make plan for how to spend the day.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Lee Woodruff joins Sheryl Sandberg to talk about the experience her family went through after her husband, Bob, was critically injured on assignment for ABC News in Iraq.
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