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Significant days like a birthday, holiday, or anniversary can be stressful for people dealing with grief, divorce, or illness. You can help them make plan for how to spend the day.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Dan Gilbert, author of “Stumbling on Happiness” and social psychologist challenges the idea that we’ll be miserable if we don’t get what we want. Gilbert describes how our “psychological immune system” can help us find happiness—synthetic or natural—when things don’t go as planned.