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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Explore Resilience
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Psychologist and author Guy Winch describes how changing our responses to failure can build resilience.
Use these tips and resources to help your family, friends, and community through times of shared hardship.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.
