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Why We All Need to Practice Emotional First Aid

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Psychologist and author Guy Winch describes how changing our responses to failure can build resilience.

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A Guide to Grounded Hope

Writer and counseling psychologist Lee Daniel Kravetz describes five steps we can take to find realistic hope in the face of adversity.

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The Surprising Science of Happiness

Social psychologist Dan Gilbert describes how our "psychological immune system" can help us find happiness when things don’t go as planned.

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How to Make Stress Your Friend

Psychologist Kelly McGonigal outlines how we can build resilience by connecting with and caring for other people during times of stress.

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Resilience is like a muscle.
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