Find the right Option B support group for you
Incarceration can be traumatic and stigmatizing, both for those who serve time and for their families. Here you can connect with other people who understand what you're going through.
Abuse & Sexual Assault
Abuse can inflict physical and emotional wounds. Shame and fear can lead to isolation and a lack of understanding. Here you can connect with others who are dealing with these issues firsthand.
More than 90% of members attribute a positive outcome in their life to Option B.
— Option B group efficacy study
“This is the only place I feel safe expressing my thoughts.”
Divorce & Family Challenges
Divorce, struggling to have children, family rejection-challenges like these can be disorienting and devastating. Here you can connect with others who are going through the same thing.
Grief & Loss
Grief is one of the most universal human experiences but all too often, no one talks about it. Here you can discuss loss openly and honestly with people who are going through it.
Health, Illness & Injury
Whether it's an unexpected diagnosis, mental health concerns, or an ongoing disability, dealing with health challenges can be scary and isolating. Here you'll find others who understand what you're going through.
LGBTQ people facing rejection
Far too many LGBTQ people face discrimination and rejection in their families, schools, and communities. Here you will find a safe space to share your experiences and get support from others who are going through the same thing.
“We are in this together. And we are getting stronger together, too.”
“When I’m down, it seems like someone posts exactly what I’m feeling.”
Raising Resilient Kids
One of the best things we can do for our kids is to help them build their own resilience so they can handle what life throws their way. Here you'll find others who are working to do just that.