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Small steps for holiday self-care

Say something

Ask for the help you need

A guide to deciding how your friends and loved ones can help you over the holidays—and tips for how to ask.
Celebrate the good

Play a feel-good game

A custom #OptionBThere card game to help you and your loved ones focus on moments of joy, celebrate small victories, and practice gratitude.

Connect with people who understand

Join an Option B Facebook group to connect with people who’ve had similar experiences and are ready to offer support.
Say something

Declare your holiday bill of rights

A seven-step guide to approaching the holidays on your own terms, starting with accepting your feelings.
Celebrate the good

Write down positive moments

Small steps you can take to appreciate the good in your daily life this holiday season.
Celebrate the good

Find inspiration in religious traditions

Reflections on what different faiths teach us about finding light when we need it most, from Stanford University’s former dean for religious life.
Lend a hand

Volunteer for a good cause

Recommendations to help you give back—because doing good for others is good for you, too.

Resilience is like a muscle.
We’re here to help you build it.

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