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A guide to deciding how your friends and loved ones can help you over the holidays—and tips for how to ask.
A custom #OptionBThere card game to help you and your loved ones focus on moments of joy, celebrate small victories, and practice gratitude.
Join an Option B Facebook group to connect with people who’ve had similar experiences and are ready to offer support.
A seven-step guide to approaching the holidays on your own terms, starting with accepting your feelings.
Small steps you can take to appreciate the good in your daily life this holiday season.
Reflections on what different faiths teach us about finding light when we need it most, from Stanford University’s former dean for religious life.
Get tips and resources from OptionB.Org emailed to you or sent straight to your phone.