Being part of a group can help us build resilience, overcome isolation, and begin to chart a path toward a more joyful future. We hope you find support here for the challenges you’re facing. These groups reflect input from our community, so if you don’t see what you’re looking for, let us know or register your own group.
Being part of a community can give us strength that we sometimes can’t find on our own.
Communities can help us build resilience, overcome isolation, and begin to chart a path toward a more joyful future. We hope Option B groups will help you find people who can support you through the challenges you're facing.
We welcome posts that are focused on helping members build resilience, including:
Resources that you’ve found helpful
It is important to us that conversations around the sensitive topics discussed in Option B groups are productive and respectful. We ask all members to follow our Community Fundamentals:
Share openly and honestly
Listen and react with empathy
Be respectful of opposing views
Foster meaningful and genuine interactions
Maintain a supportive environment
Abstain from inappropriate or abusive language
We do not allow the following:
Bullying or harassment
Promotion or encouragement of self-injury or suicide. However, this does not mean you cannot post about issues related to self-injury and suicide if it is helpful to you.
Content that promotes prejudice, violence or hatred against people based on their race, ethnicity, national origin, religion, disability, disease, age, sexual orientation, gender, gender identity or gender expression
Threats or encouragements of violence against anyone, either seriously or humorously
Content that violates the privacy of others
Content that violates the copyrights and trademarks of others. If you're unsure, please do not post
Inappropriate content, as determined by our moderator
We strive to be fair, but we reserve the right to suspend accounts or remove posts, without notice and, for any reason, to protect our community.
If you see anyone violating our Community Guidelines or behaving in a way that makes you uncomfortable, please report the post using Facebook’s reporting tool.
*Please note that Option B groups are intended for peer-to-peer support and are not moderated by professionals. For expert support, visit one of the organizations listed here. If you or someone you know is in crisis and needs immediate help, please contact the Crisis Text Line or National Suicide Prevention Lifeline.