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Option B There For Father's Day

With Father's Day approaching, this time of year can bring up a complicated mix of emotions. No matter what you or your people are feeling this holiday, we are here to support you. Here, you can find expert-backed, tried-and-true tips for navigating this day, as well as some simple and meaningful ways to support your loved ones who are having a tough time.

Expert Advice

Be more thoughtful about your Father’s Day greetings

“Happy Father’s Day” doesn’t apply for everyone—and could even be insensitive. You can be more thoughtful with your greetings by taking these simple three steps.

Send an #OptionBThere card

When a loved one is facing a difficult Father’s Day, small gestures of support can go a long way. Share love with these honest e-cards, made in partnership with PAPYRUS.
Community Story

Spending the first Father’s Day without my dad

“I surrounded myself with friends—the simple things they did helped me get through a difficult day.” — Matt Scott
Expert Advice

Help parents who are grieving on Father’s Day

Use these tips to be there for grieving parents and make the day a chance to remember their child together.
Expert Advice

Help someone grieving their dad on Father’s Day

Support friends who’ve lost their dad by finding ways to remember and celebrate him.
Community Story

Paying homage to my dad on Father’s Day

“My dad taught me how to chase a bold and fulfilling life—even after he was gone.” — Abby Fabiaschi

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Read advice from the Option B community

The best advice often comes from those who’ve experienced similar challenges themselves. Here, Option B community members share ideas for how loved ones can show they care.
Expert Advice

Spend Father’s Day on your own terms

If Father’s Day is tough for you, remember that you deserve to spend the day in a way that works for you. Read these seven tips to make it what you want it to be. And if you’re offering someone support, keep these tips in mind.
Community Story

Finding solace through art after losing my father

“As an artist, I looked for creative opportunities to celebrate and commune with his memory even more.” — Jennifer Orkin Lewis

Get tips via email on how to support loved ones

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Expert Advice

How to help those experiencing infertility on Father's Day

Father’s Day can be a sensitive time for those struggling with infertility or a miscarriage. Learn how to show your support with these 7 tips.
Expert Advice

Honor Father’s Day in a way that includes all LGBTQ families

Learn how to make your community more welcoming for all families on Father’s Day.

Connect with people who understand

Join an Option B group to connect with a community that understands what you’re going through.
Expert Advice

How to support a friend estranged from family

Father’s Day can be painful for people who aren’t close to their families. Learn why estrangement is hard for everyone involved, and how you can best help them.

Read Article
Community Story

Navigating Father’s Day with parents who are divorced

“The hardest lesson I learned was that, even though my parents were no longer together, my parents still loved me.” — Chris Yangello

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