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Resilience is like a muscle you can build. It’s just a matter of knowing how.
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Youth advocate Limabenla Jamir describes how resilience develops from social support in conflict-affected communities and how it can help young people drive changes in their societies.
The Obama administration's liaison to the LGBTQ and Asian American and Pacific Islander communities shares insights about how we can take a stand against bullying and build resilience in LGBTQ communities.
A leading trauma expert and clinical psychologist explains why talking about trauma helps the healing process.
Kids are often more resilient than we think. There are concrete things we can do to help them build that resilience, including making sure they know they aren’t facing adversity alone.
Gymboree founder Joan Barnes, who struggled with bulimia and an exercise addiction, shares how her recovery led to a more fulfilling career and life.
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