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Option B There For Mother's Day

In any year—but particularly one filled with collective hardship and struggle—this holiday can bring on a variety of emotions. No matter what this day looks like for you and your loved ones, we see you. Here, you'll find expert-backed advice to help you navigate the day and support the people in your life who are going through a hard time.

Expert Advice

Be more thoughtful about your Mother’s Day greetings

“Happy Mother’s Day” doesn’t apply for everyone—and could even be insensitive. You can be more thoughtful with your greetings by taking these simple three steps.

Send an #OptionBThere card

When a loved one is facing a difficult Mother’s Day, small gestures of support can go a long way. Share love with these honest e-cards, made in partnership with PAPYRUS.

Cheryl Strayed and Sheryl Sandberg on being there

Author Cheryl Strayed and Sheryl Sandberg talk candidly about loss and how support from others helped on a tough Mother’s Days.
Expert Advice

Show your love for a friend grieving for their mom

Support friends who’ve lost their mom by finding ways to remember and celebrate her on Mother’s Day.
Expert Advice

Help parents who are grieving on Mother’s Day

Use these tips to be there for grieving parents and make the day a chance to remember their child together.
Community Story

Paying tribute to my lost son on Mother’s Day

“My wife and I find meaning by spending the day volunteering for the Special Olympics in honor of our son.” — Robert Mehnert

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Expert Advice

How to spend Mother’s Day on your own terms

If Mother’s Day is tough for you, remember that you deserve to spend the day in a way that works for you. Read these seven tips to make it what you want it to be. And if you’re offering someone support, keep these tips in mind.

Connect with people who understand

Join an Option B group to connect with a community that understands what you’re going through.
Community Story

Celebrating Mother’s Day with two dads

“For my family, Mother’s Day is a chance to recognize all the important people in our lives.” — Jean Azar-Tanguay
Expert Advice

How to support a widowed parent on Mother’s Day

Parents who’ve lost a partner may feel unsure about how to spend this day. Find ways to help your friend plan a day that feels right to them.
Expert Advice

Celebrate Mother’s Day in a way that includes all LGBTQ families

Learn how to make your community more welcoming for all families on Mother’s Day.
Community Story

Navigating Mother’s Day as a transgender woman

“Though my kids still call me Dad, my transition to a woman raised questions about how my family celebrates Mother’s Day.” — Denise Brogan-Kator
Community Story

Remembering with my mom, through her Alzheimer’s

“As a full-time caregiver to my mom, I use Mother’s Day as a chance to remember all the care she has given me.” — Heather Oglesby
Expert Advice

Be there on Mother’s Day for friends who don’t have kids—but want them

If a friend has struggled to become a parent—due to infertility or other reasons—show them you’re thinking of them.

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