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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Author Wendy Paris shares key behaviors that help people bounce back after going through a divorce.
A community where people dealing with infertility can discuss family building and treatment options.
A psychology professor has made it his goal to understand how people respond to illness and death. He shares ways that we can help ourselves, our friends, and our families grieve.
The guilt we feel after loss or trauma can prevent us from enjoying the things we love. But when we give ourselves permission to do what we love, we allow ourselves to reclaim joy in our lives.
Student Sam Berns shares his four secrets to living a happy life, including focusing on what he can do rather than on what he can’t.
Reflections on what different faiths teach us about finding light when we need it most, from Stanford University’s former dean for religious life.
Support friends who’ve lost their dad by finding ways to remember and celebrate him.
Support friends who’ve lost their mom by finding ways to remember and celebrate her on Mother’s Day.
The National Domestic Violence Hotline provides immediate support for those affected by domestic violence, as well as information about healthy relationships and finding help for yourself or others.
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